Services

Within Exposure and Response Prevention (ERP) Therapy, we directly target the "danger" alarm system that OCD activates, leading to significant anxiety and distress. My approach involves working together on carefully designed exposures and preventing compulsive rituals. This process helps your brain learn to more effectively process and respond to the inherent uncertainties of daily life.

Acceptance and Commitment Therapy (ACT), pronounced "act," aims to help you not just cope, but truly thrive and live a rich, meaningful life. In ACT, you'll develop practical, action-oriented skills alongside mindfulness techniques. We'll also explore and integrate your personal values, enabling you to navigate uncomfortable thoughts, emotions, and situations more effectively. Instead of trying to control or suppress these internal experiences, you'll learn to recognize them clearly and accept them, rather than falling into avoidance patterns. ACT is an evidence-based approach beneficial for depression, anxiety, and a range of other mental health challenges.

You bring invaluable life experiences to therapy, offering a truly unique perspective. Client-centered therapy embraces this, fostering a collaborative space where we work together. Here, you'll have the freedom to explore your experiences, gaining profound insight and awareness. This journey of self-discovery will naturally lead you to develop new problem-solving skills and discover solutions that truly fit your life.

You have two convenient options for therapy with me: in-person in Skippack, PA, or telehealth (virtual) sessions if you're located in Pennsylvania or Vermont.

Choosing in-person sessions means stepping into a designated space where you can speak freely with fewer distractions. It offers valuable social interaction and the chance to focus on your goals outside your personal home.

Alternatively, telehealth sessions take place on a secure, online platform, bringing therapy right to you. Many clients appreciate the flexibility in scheduling, the comfort of being in their own environment, and the ease of accessing therapy, especially when finding the right therapist outside their local community.